價格：免費
檔案大小：34.4 MB
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.
The app has workouts for your abs, chest, legs, arms and butt as well as full body workouts. All the workouts are designed by experts. None of them need equipment, so there's no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.
The warm-up and stretching routines are designed to make sure you exercise in a scientific way. With animations guidance for each exercise, you can make sure you use the right form during each exercise.
You can calculate your body mass index and write it in HealthKit app.
Features:
- Easy to use.
- App works without internet connection.
- Lose weight with the proposed exercises.
- HealthKit integration.
支援平台：iPhone, iPad